A safe place for healing and empowerment.
Therapy Services
At Tower Psychology Inc., Kristina provides individual counselling and therapy for adults aged 18 and older. She works collaboratively with each client to understand their goals and develop an approach tailored to their needs.
Kristina is warm, authentic, and easy to talk to. She strives to create a comfortable, safe, and non-judgmental space where clients can openly explore their thoughts, emotions, and concerns.
Sessions are 50 minutes, with longer sessions available upon request. Kristina is an approved NIHB and WCB Alberta provider and offers a free 15-minute consultation for new clients to determine if therapy is a good fit.
Individual Therapy
Areas of Interest and Specialties
-
Support for understanding substance use, developing healthier coping strategies, and working toward meaningful and sustainable changes.
-
Explore the thoughts, emotions, and patterns contributing to anxiety while developing practical tools to feel more grounded and in control.
-
Work through persistent sadness, low motivation, and difficult emotions while building understanding, coping strategies, and pathways toward positive change.
-
A supportive space to explore concerns around food, body image, and eating while developing healthier relationships with yourself and your well-being.
-
Support for first responders navigating occupational stress, difficult experiences, trauma, and the unique emotional challenges that can accompany their work.
-
A compassionate space to process loss, navigate difficult emotions, and find ways to move forward while honouring what has been lost.
-
Support through significant changes and transitions, helping you navigate uncertainty, adjust to new circumstances, and move forward with greater confidence.
-
Explore changes in mood and emotional well-being while developing strategies to better understand, manage, and navigate challenging experiences.
-
Explore relationship challenges, communication patterns, boundaries, and emotional needs to develop greater understanding and healthier ways of connecting.
-
A safe space to process traumatic experiences, understand their impact, and develop tools to support healing, coping, and recovery.
-
Explore the beliefs and experiences affecting how you see yourself while building greater self-awareness, confidence, and self-compassion.
-
Explore questions of spirituality, meaning, and personal values as part of your therapeutic journey and overall sense of well-being.
-
Identify sources of stress and develop practical strategies to manage overwhelming thoughts, emotions, responsibilities, and everyday challenges.
-
Support for women navigating personal, emotional, relational, and life experiences that may impact their mental health and overall well-being.
Therapeutic Approaches
-
A structured approach that can help reduce the emotional impact of difficult experiences and support healthier, more adaptive responses.
-
Faith-based counselling that incorporates Christian beliefs and values into therapy, available upon request.
-
Helps identify patterns in thoughts, feelings, and behaviours and develop healthier ways of responding to challenging situations.
-
A trauma-focused approach that helps examine and work through thoughts and beliefs related to traumatic experiences.
-
Builds skills for managing emotions, navigating relationships, tolerating distress, and responding more effectively to difficult situations.
-
A structured approach that helps process distressing memories and experiences to reduce their emotional impact.
-
Incorporates mindfulness techniques to develop greater awareness of thoughts, emotions, and experiences without judgment.
-
A collaborative approach that helps explore motivation, strengthen commitment, and support individuals in making changes aligned with their goals.
-
A compassionate, collaborative approach that emphasizes your individual experiences, strengths, needs, and goals within a supportive therapeutic relationship.
-
Focuses on strengths, possibilities, and practical steps toward your goals rather than focusing solely on problems or past difficulties.
